Parenting Groups

Our Lotus Parenting Groups are live, online courses that meet for one hour each week over a six-week period. These groups offer interdisciplinary insights grounded in cutting-edge research from evolutionary neuropsychiatry, attachment theory, early childhood brain development, and the neuroscience of mindfulness—presented in an accessible and practical way.

Our step-by-step method follows the guiding STARR steps, designed to translate theory into everyday life by helping you apply innovative mindful strategies with your family. Each cohort consists of 5 to 10 participants, creating a rich environment for sharing and engaging discussions. Every group participant is also offered a one-on-one parenting session with Dr. Porchet before the course begins.

Methodology

Our 6-week live, online parenting group follows a methodology based on the Lotus approach, using the guiding STARR as practical steps for mindful parenting. The goals, format and curriculum are explained below.

Group Goals & Objectives

The group’s goals are to leverage the neuroscience of early childhood development and harness the power of mindfulness to enable parents to be more present, better perceive their children’s needs, and ultimately, guide their development with discernment and purpose. Our objectives are as follows:

Enhance parental resilience
Improve family cohesion
Enhance parent-child relationships
Learn mindful parenting practices

Group Format

The group is composed of an initial 1:1 consultation and 6 collective session. In general, our sessions will adhere to the following format:

10 minutes of group feedback at the beginning
15-20 minutes of didactic and scientific pearls
20 minutes of group discussion
10-15 minutes (mindfulness exercise and/or introduction of home exercises)

*Group members are invited (but not required) to share their parenting experiences during discussion.

Curriculum

You can further explore the curriculum of our 6-week, live online group course below.

Pre-Course 1:1 Individual Consultation

Session 1: STARR Survey

Session 2: STARR Tune

Session 3: STARR Attune

Session 4: STARR Respond

Session 5: STARR Reattune

Session 6: Weaving things together

1:1 Parent Sessions

In addition to the live, online parenting groups, Dr. Porchet offers tailored 1:1 individual sessions for parents who are looking for in-depth discussions about their unique parenting experiences. Parents who opt for 1:1 sessions will receive customized, practical guidance rooted in the Lotus Parenting Approach. Whether your family is navigating a specific challenge now or you are proactively looking for parenting strategies to nurture your child’s development, these sessions create a dedicated and safe space for personalized support.

Pricing

You can find the current rates for our offerings below.

Parenting Group

Basic

1:1 Pre-Group Consultation

6 Sessions Parenting Group

CHF 750.-

Parenting Group

Premium

1:1 Pre-Group Consultation

6 Sessions Parenting Group

2 Follow-up 1:1 Consultations

CHF 1250.-

1:1

Parent Sessions

1 hour 1:1 Consultation

CHF 350.-

Please contact us about our sliding scale if you would like to participate in a group course or work with Dr. Porchet, but these rates are not within your reach. Limited sliding scale spots will be available every course cycle.

What people say about Dr. Porchet's work

Coming soon.

Disclaimer

Although Dr. Porchet is a licensed psychiatrist in the United States, she currently lives in Switzerland and the services provided through this coaching program are strictly for informational purposes and educational support only. These sessions do not constitute medical advice, psychiatric evaluation, diagnosis, or treatment. If you are experiencing a mental health crisis, please contact a licensed mental health provider or emergency services in your area.